Transform Your Habits in 12 Weeks!
Build a healthier, more confident you with expert-led workouts, challenges, and mindset shifts.
Limited-Time Offer: Enroll now for $1,500 (4 easy payments of $375, originally $1,800). Invest in yourself—you deserve it! Start today!
Join us in creating habits that will improve your physical well-being
PROGRAM DETAILS
COMMUNITY AND SUPPORT
You will hace a community and daily support through a coach.
FITNESS WATCH
You will have a fitness watch where you can track sleep cycles, heart rate, step count, daily calories burned and amount water drunk.
HEALTHY HABITS
You will get guide lines to develop healthy habits.
RECIPE BOOK
Recipe Book (extra).
EXCERCISE CLASSES
30 min of weekly guided excercise classes.
The following is a list of the benefits you will receive when you enroll in our program:
Creation of healthy habits
Increased energy
Better sleep
Clearer mind
TESTIMONIALS
Gladys Bombón (Honduras)
One of the most driven participants in all challenges. She was a role model for her classmates, daily she posted on WhatsApp group chat photos, and motivational messages setting an example. She incorporated yoga into her daily routine. Gladys brought her daughter to the program so they both were able to learn and share their experiences. As a result, she mentioned that her relationship with her daughter improved as they would take walks together. It was a transgenerational impact.
Yansi Melendez (Salvador)
Yansi participated during her pregnancy and showed her willingness to grow despite feeling shy at first. Although she was not sure about engaging initially, she gave yoga a try and found that the practice was very helpful for her because it eased the tension in her body. We recommended prenatal yoga for her which she incorporated and was able to do at home on her own time. Yansi reported liking the practice and the breathing techniques to help her prepare for birth.
GET EMPOWERED NOW!
JOIN THE WELLNESS CHALLENGE
LAST CHANCE!
Start: 1 July
Closing of Registration: June 15.
✨ What’s Included?
✔️ Weekly classes on physical activity and wellness
✔️ Personalized fitness watch & water bottle
✔️ Daily at-home workout routines
✔️ Nutrition plan to support your goals
✔️ Dedicated fitness coach for guidance
✔️ Supportive community to keep you motivated
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Free Resources
Frequently Asked Questions (FAQ)
1What exactly is the Wellness Challenge?
The Wellness Challenge is a comprehensive program designed to create healthy habits. In this challenge you will perform exercises, record your hours of sleep and hydration. Includes sessions of coaching, virtual exercises, daily access to a coach, tips, wellness talks, and challenges to make yoga and meditation part of your life as well as yoga and tools to monitor your health.
2What do I get with my participation in the Challenge?
You will have a community and daily support through a coach, a fitness watch where you can track sleep cycles, heart rate, step count, daily calories burned and amount of water consumed, guidelines to develop healthy habits, random yoga and meditation challenges, Emotional Journal (extra), 30 min weekly guided exercise classes and a wellness talk once a month.
3How do virtual workouts work?
The workouts are conducted live through Zoom, once a week. Our coach will guide you through effective and personalized routines to help you reach your goals of creating a healthy lifestyle.
4What kind of wellness talks are offered on a monthly basis?
Life coaching is provided monthly through Zoom group sessions, where we explore topics related to mental wellness, emotional balance and stress management.
5How will I receive the Smartwatch and tracking tools?
We will deliver the Smartwatch in our in-person class on Saturday, April 5th.
6What information will be included in the sleep cycle and hydration tracking?
We will use advanced technology to track and analyze your sleep cycle, as well as help you maintain a proper hydration balance. This will provide you with valuable information to optimize your well-being.
7What do I get with my participation in the Challenge?
You will have a community and daily support through a coach, a fitness watch where you can track sleep cycles, heart rate, step count, daily calories burned and amount of water consumed, guidelines to develop healthy habits, random yoga and meditation challenges, Recipe (extra), 30 min weekly guided exercise classes and a wellness talk once a month.
8How will I receive the Smartwatch and kit ?
You should pick up at 15800 Crabbs Branch Way #300, Rockville, MD 20855.
9What is your refund policy and how can I request a refund?
For more details on the terms, conditions and return process, we recommend you to check our Returns Policy There you will find all necessary information about specific requirements, such as the condition of the product and the time periods in which you can request a return.
If you need additional assistance or have specific questions, do not hesitate to contact our team. We are here to help!
10What is your refund policy and how can I request a refund?
For more details on time frames, conditions, and the refund process, we recommend reviewing our Refund Policy and Program Monthly Payment Authorization Policies. There, you will find all the necessary information regarding specific requirements, such as the condition of the product and the time limits within which you can request a refund.
If you need further assistance or have specific questions, feel free to contact our team. We're here to help!
11What type of modality is the wellness challenge?
Completely virtual.
